Pilates

                     PILATES FOR ALL
Pilates is a body conditioning method which targets the deep postural muscles, realigning and rebalancing the body. The body gradually becomes longer and leaner and posture improves.
It is suitable for everyone from the elite athlete to those requiring rehabilitation.
The benefits of Pilates include:
  • Strengthens deep postural muscles
  • Increases flexibility
  • Improves posture
  • Promotes coordination
  • Improves balance
  • Relieves stress

Pilates is often recommended for those with back problems.